October 27, 2021 - A recent Chinese study compared the effects between a 16-week Tai Chi and a Lyengar Yoga program on muscle strength,...

June 28, 2021 - Chinese mind-body exercises (CMBEs) are positively associated with executive function (EF), but their effects on EF,...

June 28, 2021 - Shanghai University of Traditional Chinese Medicine performed a systematic review to evaluate the effectiveness of...

June 28, 2021 - In a large-scale collaboration project by Western Sydney University, Harvard Medical School, Macquarie University of...

January 27, 2021 - A study jointly conducted by Sweden and China evaluated existing randomized controlled trials (RCTs) for evidence of...

January 27, 2021 - The benefits of Qigong for systolic and diastolic blood pressure (BP) reduction have been noted in previously...

January 27, 2021 - Tai Chi mind-body exercise has been shown to reduce falls and improve balance and gait, however, few studies have...

February 26, 2021 - Previous studies that have shown Tai Chi to improve sleep were mainly based on subjective assessments, which might...

February 26, 2021 - Scientists from Brandeis University and Harvard Medical School performed a study together to test the impact of Tai...

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_202011_3&subject=Mental%20Health November 25,...